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1) Block and tackle: create a window for email and opt out of notifications.%20Block%20and%20tackle%3A%20create%20a%20window%20for%20email%20and%20opt%20out%20of%20notifications.)
2) Step back and clear your head.%20Step%20back%20and%20clear%20your,Out)
3) Set a date with yourself on Friday to organize the next week.%20Set%20a%20date%20with%20yourself,%E2%80%9CI)
4) Analyze your time to match intention with reality.%20Analyze%20your%20time%20to%20match,Among)
5) Take the time to write it down.%20Take%20the%20time%20to%20write,In)